Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding TechniquesTrailers
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Reviews
Baseshment
I like movies that are aware of what they are selling... without [any] greater aspirations than to make people laugh and that's it.
Forumrxes
Yo, there's no way for me to review this film without saying, take your *insert ethnicity + "ass" here* to see this film,like now. You have to see it in order to know what you're really messing with.
AnhartLinkin
This story has more twists and turns than a second-rate soap opera.
Mandeep Tyson
The acting in this movie is really good.
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