Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding TechniquesTrailers
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Reviews
MonsterPerfect
Good idea lost in the noise
Comwayon
A Disappointing Continuation
Ketrivie
It isn't all that great, actually. Really cheesy and very predicable of how certain scenes are gonna turn play out. However, I guess that's the charm of it all, because I would consider this one of my guilty pleasures.
Grimossfer
Clever and entertaining enough to recommend even to members of the 1%
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