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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

NR | 01 January 1998 (USA)

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Libramedi Intense, gripping, stylish and poignant

Adeel Hail Unshakable, witty and deeply felt, the film will be paying emotional dividends for a long, long time.

Gary The movie's not perfect, but it sticks the landing of its message. It was engaging - thrilling at times - and I personally thought it was a great time.

Phillipa Strong acting helps the film overcome an uncertain premise and create characters that hold our attention absolutely.